Thursday, April 4, 2013

Stress

Since I have a lot of homework this school year, I have a lot of stuff put on my shoulders. I deal with a lot of stress on a day-to-day basis, so I have come up with ways to help. When I am really stressed about something, I take a deep breath and try to calm done. Once I am calm, I put on my head phones and listen to my favorite songs. Sometimes I even drift off to sleep, and wake up feeling refreshed and fully awake. I don't recommend always doing this. Make sure you do your work first, so you don't get a H.O.T. sheet for that missing assignment. If you like to write, I also suggest writing about your feelings or problems that you might have. Keeping a journal helps you because you can get a lot of things off your chest without telling someone. My whole life I have gotten straight A's, so my parents expect me to always get straight A's. That can also be stressful but don't worry. Do your best. That's what I do. I hope this helped you. 
picture from here